{"id":2023,"date":"2024-09-17T16:04:19","date_gmt":"2024-09-17T16:04:19","guid":{"rendered":"https:\/\/sergiorico.com\/blog\/?p=2023"},"modified":"2024-09-27T07:19:58","modified_gmt":"2024-09-27T07:19:58","slug":"asturias-en-bici-dia-1-la-clasica-de-los-lagos-de-covadonga","status":"publish","type":"post","link":"https:\/\/sergiorico.com\/blog\/?p=2023","title":{"rendered":"Asturias en Bici &#8211; D\u00eda 1: La cl\u00e1sica de los Lagos de Covadonga"},"content":{"rendered":"\n<p>El 1 de Julio de 2024 nos levantamos prontito, sobre las 7:30, ya que es la ruta m\u00e1s larga de las previstas, con 138km y 2.400m de desnivel, Maribel. Desayuno de los campeones en casa. Elegimos la equipa rosa de manga corta, porque hace fresquete y un poco de neblina, pero se supone que vamos a superar los 20 grados soleados.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-1024x576.png\" alt=\"\" class=\"wp-image-2160\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-1024x576.png 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-300x169.png 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-768x432.png 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-1536x864.png 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-2048x1152.png 2048w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-600x338.png 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-9-945x532.png 945w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>En realidad no vamos a subir s\u00f3lo a los Lagos, si no que vamos a seguir la ruta del <a href=\"http:\/\/cicloturistalagosdecovadonga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abDesafio Gran Fondo Lagos de Covadonga<\/a>\u00ab. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-1024x480.png\" alt=\"\" class=\"wp-image-2038\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-1024x480.png 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-300x141.png 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-768x360.png 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-600x281.png 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image-945x443.png 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/07\/image.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>La ruta es espectacular, sumado a que representa nuestra primera experiencia ciclista con esta indisoluble mezcla de verde, mar y monta\u00f1a. Hacemos una parada fotogr\u00e1fica en la playa de Ribadesella, con gili-ca\u00edda del tigre inclu\u00edda subiendo un bordillo, pero que sin que ning\u00fan animal resultara con heridas de consideraci\u00f3n. Decidimos que queremos practicar Surf un dia del viaje, toma ya.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-1024x673.jpg\" alt=\"\" class=\"wp-image-2087\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-1024x673.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-300x197.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-768x505.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-600x395.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1-945x621.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/dia1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-1024x764.jpg\" alt=\"\" class=\"wp-image-2088\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-1024x764.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-300x224.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-768x573.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-600x448.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida-945x705.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/gilicaida.jpg 1513w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"906\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-1024x906.png\" alt=\"\" class=\"wp-image-2166\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-1024x906.png 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-300x265.png 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-768x679.png 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-1536x1358.png 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-600x531.png 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12-945x836.png 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-12.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>La subida a los Lagos se supone que es el plato fuerte del d\u00eda, pero el primer puerto hasta el Alto de la Torner\u00eda nos saca de puntos, con rampones extenuantes. El segundo lo afrontamos m\u00e1s con m\u00e1s suavidad y tras casi 100km de ruta, nos plantamos en el <a href=\"https:\/\/es.wikipedia.org\/wiki\/Santa_Cueva_de_Covadonga\" target=\"_blank\" rel=\"noreferrer noopener\">Santuario de Covadonga<\/a>, m\u00edtico lugar fundado por Don Pelayo, el primer Rey de Asturias. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11.png\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-984x1024.png\" alt=\"\" class=\"wp-image-2163\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-984x1024.png 984w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-288x300.png 288w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-768x799.png 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-1476x1536.png 1476w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-600x624.png 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11-945x983.png 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-11.png 1968w\" sizes=\"auto, (max-width: 984px) 100vw, 984px\" \/><\/a><\/figure>\n\n\n\n<p>Comenzamos la subida, unos 12km y 1000m de desnivel, l\u00f3gicamente hay que hacerla cada uno a su ritmo. Carlos tiene principio de p\u00e1jara y se para a repostar cocacola. Miguelillo se queda un poco rezagado y por delante pronto nos dividimos en dos grupos, Berli y Emi en cabeza; y Joaquin y Tigre a la zaga. <\/p>\n\n\n\n<p>La primera parte entre bosques es dura pero asequible, el escenario tambi\u00e9n ayuda. Pero pronto va cambiando el paisaje a alta monta\u00f1a, se pierde la vegetaci\u00f3n y se nos nubla el cielo. Comienza la parte realmente dura: \u201cla Huesera\u00bb, 1,5 kil\u00f3metros al 12% de media con picos del 15%. El tramo se nos hace eterno, Joaqu\u00edn (que ah\u00ed todav\u00eda no se llamaba Julio) y yo nos vamos animando mutuamente. Despu\u00e9s pasamos junto al Mirador de la Reina (\u00bfporqu\u00e9 todos los montes jodidos tienen nombre de Reina?), con pendientes del 14%, aunque la niebla nos resta casi toda la visibilidad. Cuando estamos a punto de coronar tenemos que sortear vacas tumbadas tranquilamente en la carretera, un espect\u00e1culo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-1014x1024.jpg\" alt=\"\" class=\"wp-image-2113\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-1014x1024.jpg 1014w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-297x300.jpg 297w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-150x150.jpg 150w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-768x776.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-1521x1536.jpg 1521w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-2027x2048.jpg 2027w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-600x606.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240701_131418110-1-945x955.jpg 945w\" sizes=\"auto, (max-width: 1014px) 100vw, 1014px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Se\u00f1oras, por favor, ap\u00e1rtense que vamos sin aliento<\/em><\/figcaption><\/figure>\n\n\n\n<p>Despu\u00e9s bajadita hasta el primer lago, el lago Enol, y a continuaci\u00f3n una peque\u00f1a subida con el firme en mal estado hasta el segundo y \u00faltimo lago, el lago Ercina. Nos abrazamos los cuatro en el bar junto al lago para tomar una bebida reconstituyente, aunque Emi sufre un amago de infarto cuando una insensata le tira la bici al suelo. La niebla casi no nos deja disfrutar de las inigualables vistas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-768x1024.jpg\" alt=\"\" class=\"wp-image-2117\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-768x1024.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-225x300.jpg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-1152x1536.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-600x800.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037-945x1260.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0037.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>En nuestro regreso, hacemos una parada junto al lago Enol porque se abre el cielo y la panor\u00e1mica es impresionante. Hab\u00edamos dado por perdidos a nuestros compa\u00f1eros cuando vemos al fondo del valle un objeto sospechoso de color rosa bajando r\u00e1pidamente por la carretera. Subid\u00f3n al ver que Miguelillo hab\u00eda conseguido la ascensi\u00f3n, Berli sale a su encuentro para escoltarlo hasta el lago Ercina, cositas de los aganipornis. Y mientras estamos haciendo tiempo tumbados como vacas en el prau, segundo subid\u00f3n al ver que Carlos se hab\u00eda recuperado y nos pasa como una moto esprintando hacia la meta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-768x1024.jpg\" alt=\"\" class=\"wp-image-2115\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-768x1024.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-225x300.jpg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-1152x1536.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-600x800.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072-945x1260.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0072.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>Ya con todos los pedales reagrupados, seguimos con la sesi\u00f3n de fotos. Dios mio, m\u00e1s que ciclistas parecemos instagramers adolescentes. La verdad que el paisaje lo merece, Jessi. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-1024x576.png\" alt=\"\" class=\"wp-image-2158\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-1024x576.png 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-300x169.png 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-768x432.png 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-1536x864.png 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-2048x1152.png 2048w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-600x338.png 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/image-8-945x532.png 945w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-768x1024.jpg\" alt=\"\" class=\"wp-image-2116\" style=\"width:840px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-768x1024.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-225x300.jpg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-1152x1536.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-1536x2048.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-600x800.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-945x1260.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0041-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"807\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-1024x807.jpg\" alt=\"\" class=\"wp-image-2120\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-1024x807.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-300x237.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-768x606.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-600x473.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol-945x745.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/Lago_enol.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Bajada sorteando nuestras amigas las vacas buscando un bar abierto, tenemos m\u00e1s hambre que un ciclista subiendo los Lagos, encontramos sobre las 17h una sidrer\u00eda donde bebemos sidra y choricitos, con m\u00fasica de Rocio Durcal, muy propia del entorno.<\/p>\n\n\n\n<p>Llegada a casa con las patitas flojas, duchas, y a cenar fabada, zamburi\u00f1as y chuletones exquisitos en el \u00abRestaurante Moreno\u00bb en Denis de Onis, de la mejor gastronom\u00eda de la ruta. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-1024x768.jpg\" alt=\"\" class=\"wp-image-2122\" style=\"width:520px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-1024x768.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-300x225.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-768x576.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-1536x1152.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-600x450.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105-945x709.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240701-WA0105.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-768x1024.jpg\" alt=\"\" class=\"wp-image-2124\" style=\"width:301px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-768x1024.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-225x300.jpg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-1152x1536.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-600x800.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2-945x1260.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0002-2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>Casi le enfr\u00edo la cena a Carlos d\u00e1ndole la tigre-chapa-motivacional, tiene todo para ir delante, s\u00f3lo necesita cre\u00e9rselo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-1024x768.jpg\" alt=\"\" class=\"wp-image-2156\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-1024x768.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-300x225.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-768x576.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-1536x1152.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-2048x1536.jpg 2048w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-600x450.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240702-WA0001-945x709.jpg 945w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Y ya en casita, los dos veteranos se quedan echando la pen\u00faltima y contando batallitas al joven padawan Berli. Que la fiesta no pare, ya dormiremos cuando \u00abespichemos\u00bb, ma\u00f1ana m\u00e1s.<\/p>\n\n\n\n<p>Como resumen del d\u00eda, la experiencia ha sido incomparable, \u00e9pica gracias la superaci\u00f3n de todos. La subida a los Lagos es m\u00edtica para todos los ciclistas espa\u00f1oles, y sobre todo cuando la hemos hecho con 100km previos en las patitas. Pero el recuerdo es imborrable. Contemplar en el televisor c\u00f3mo lo hacen los profesionales de la Vuelta, reviviendo cada tramo del recorrido, es un subid\u00f3n aunque est\u00e9s c\u00f3modamente sentado en tu sof\u00e1. Te conecta con este apasionante deporte, como si fu\u00e9ramos uno m\u00e1s de ellos. Viva la pu\u00f1etera bicicleta!. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 1 de Julio de 2024 nos levantamos prontito, sobre las 7:30, ya que es la ruta m\u00e1s larga de las previstas, con 138km y 2.400m de desnivel, Maribel. Desayuno de los campeones en casa. Elegimos la equipa rosa de&#8230; <a class=\"more-link\" href=\"https:\/\/sergiorico.com\/blog\/?p=2023\">Seguir leyendo &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triatlon"],"_links":{"self":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2023"}],"version-history":[{"count":17,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions\/2168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}