{"id":2027,"date":"2024-10-15T07:11:34","date_gmt":"2024-10-15T07:11:34","guid":{"rendered":"https:\/\/sergiorico.com\/blog\/?p=2027"},"modified":"2024-10-30T17:50:19","modified_gmt":"2024-10-30T17:50:19","slug":"asturias-en-bici-dia-3-parque-natural-de-ponga","status":"publish","type":"post","link":"https:\/\/sergiorico.com\/blog\/?p=2027","title":{"rendered":"Asturias en Bici &#8211; D\u00eda 3: Parque Natural de Ponga"},"content":{"rendered":"\n<p>Salimos de casa mas tarde que nunca, diez menos algo. La ruta de hoy se platea asequible, 75km y 1.115m de desnivel.<\/p>\n\n\n\n<p>El d\u00eda amanece cubierto, pero acaba siendo un d\u00eda escandalosamente soleado. Definitivamente hemos tra\u00eddo el sol del sur a esta maravillosa tierra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1006\" src=\"http:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-1024x1006.jpg\" alt=\"\" class=\"wp-image-2267\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-1024x1006.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-300x295.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-768x755.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-600x589.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031-945x928.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0031.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>La ruta comienza por la misma carretera que ayer, pero nos desviamos a la derecha hacia Santillan. <\/p>\n\n\n\n<p>Ni las fotos, ni los v\u00eddeos se acercan a la experiencia de ir en bici en estos parajes. Es una sensaci\u00f3n especial, como si lo que ven tus ojos y el disfrute de tu cuerpo y la compa\u00f1\u00eda alimentaran a tu alma, aunque suene un poco cursi expresarlo as\u00ed, lo siento, el rosita lo impregna todo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-768x1024.jpeg\" alt=\"\" class=\"wp-image-2304\" style=\"width:841px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-768x1024.jpeg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-225x300.jpeg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-1152x1536.jpeg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-600x800.jpeg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12-945x1260.jpeg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-07-03-at-15.57.12.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Cuanto da\u00f1o ha hecho Instagram en el ciclismo&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1009\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-1024x1009.jpg\" alt=\"\" class=\"wp-image-2301\" style=\"width:841px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-1024x1009.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-300x296.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-768x757.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-1536x1514.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-600x591.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039-945x931.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0039.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00bfGuapos?<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-1024x1019.jpg\" alt=\"\" class=\"wp-image-2303\" style=\"width:840px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-1024x1019.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-300x300.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-150x150.jpg 150w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-768x764.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-1536x1529.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-600x597.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038-945x940.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/IMG-20240703-WA0038.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ahora s\u00ed!!!<\/figcaption><\/figure>\n\n\n\n<p>La anecdota de esta grupeta de ciclistas PRO la protagoniza el pinchazo de la bici de Miguelillo. Empezamos con la t\u00edpica operaci\u00f3n de desmonte de la cubierta, que entra\u00f1a dificultad. \u00bfDesmontadores?OK. \u00bfC\u00e1mara? OK. \u00bfInflador?&#8230; a ver, \u00bftienes bombin?, -no, yo no he traido-. -\u00bfy t\u00fa?-. -No, pensaba que lo llevabais vosotros.-. Oye \u00bfALGUIEN HA TRA\u00cdDO BOMBIN?. Cri,cri,cri, responde un grillo. Entramos en \u00abmodo panic\u00bb en lo alto del monte, pensando en llamar a la gr\u00faa o bajar algunos al pueblo m\u00e1s cercano. Y de repente, aparece un hombre mayor en bicicleta con una caja de herramientas adosada al manillar. Parece que estamos en el Show de Truman, todo encaja. Y hasta aqu\u00ed el \u00fanico percance mec\u00e1nico destacable en toda la semana. Incre\u00edble. Inflamos la bici y a volar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-768x1024.jpg\" alt=\"\" class=\"wp-image-2268\" style=\"width:841px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-768x1024.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-225x300.jpg 225w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-1152x1536.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-600x800.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030-945x1260.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/IMG-20240703-WA0030.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>Llegada a Cangas y almuerzo de men\u00fa, con fabada de primero, rica, pero nos hizo a\u00f1orar la de la cena del segundo d\u00eda. La siesta bajo los efectos de la fabada mejor no recordarla, lo que pasa en Asturias queda en Asturias. Salimos por la tarde para hacer un poco de turismo en Cangas, es nuestro \u00faltimo d\u00eda all\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-576x1024.jpg\" alt=\"\" class=\"wp-image-2313\" style=\"width:841px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-576x1024.jpg 576w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-169x300.jpg 169w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-768x1365.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-864x1536.jpg 864w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-1152x2048.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-600x1067.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-945x1680.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/10\/PXL_20240703_195808267-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">S\u00ed, son ellos, pero falta Wally<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-972x1024.jpeg\" alt=\"\" class=\"wp-image-2258\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-972x1024.jpeg 972w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-285x300.jpeg 285w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-768x809.jpeg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-1458x1536.jpeg 1458w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-600x632.jpeg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52-945x995.jpeg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-07-03-at-23.58.52.jpeg 1536w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/a><figcaption class=\"wp-element-caption\">Buscando a Wally<\/figcaption><\/figure>\n\n\n\n<p>Por la noche, cenita de recuperaci\u00f3n de carbohidratos, optamos por una pizzer\u00eda, aunque sea un poco delito en esta tierra, necesitamos variar el men\u00fa. Como no pod\u00eda ser de otra forma, todo estaba rico, menos Emi que la cag\u00f3 en tiempo y forma, jajajaja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-1024x576.jpg\" alt=\"\" class=\"wp-image-2194\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-1024x576.jpg 1024w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-300x169.jpg 300w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-768x432.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-1536x864.jpg 1536w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-2048x1152.jpg 2048w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-600x338.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_202529386.MP_-945x532.jpg 945w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Para que nadie pueda decir que somos unos \u00abmustios\u00bb obsesionados con el deporte y la comida, salimos dar una vuelta buscando marcha por Cangas, que estaba muertecillo, as\u00ed que acabamos en un bar de ambiente \u00bflatino?.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-576x1024.jpg\" alt=\"\" class=\"wp-image-2195\" style=\"width:751px;height:auto\" srcset=\"https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-576x1024.jpg 576w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-169x300.jpg 169w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-768x1365.jpg 768w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-864x1536.jpg 864w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-1152x2048.jpg 1152w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-600x1067.jpg 600w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-945x1680.jpg 945w, https:\/\/sergiorico.com\/blog\/wp-content\/uploads\/2024\/09\/PXL_20240703_215911969-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">Ojo que hay alguien que se nos duerme. Me reservo la foto de Miguelillo bostezando tumbado en un banco&#8230;juventud divino tesoro. <\/figcaption><\/figure>\n\n\n\n<p>Ma\u00f1ana d\u00eda de descanso ciclista, hacemos una parada camino de Oviedo para poder hacer nuestro <a href=\"https:\/\/sergiorico.com\/blog\/?p=2173\" data-type=\"link\" data-id=\"https:\/\/sergiorico.com\/blog\/?p=2173\" target=\"_blank\" rel=\"noreferrer noopener\">primer bautismo de surf<\/a>, estamos emocionados con el plan.<\/p>\n\n\n\n<p>Superando el ecuador de este viaje ciclista, aprovecho para agradecer a nuestro amigo y superciclista Alfredo por su asesoramiento en las rutas a seguir. Recorrer caminos que han hecho otros antes de t\u00ed no le resta emoci\u00f3n al viaje y permite el apoyo de seguir el track GPS. Pero sobre todo, tienes la garant\u00eda que la ruta que vas a realizar merece la pena. Muchas gracias, Alfredo, eres un grande!. <br>(NOTA: Alfredo, a estas alturas casi se me olvid\u00f3 Casi-elles, malpario, gonorrea&#8230; es broma, flip\u00e9 con Casielles. )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salimos de casa mas tarde que nunca, diez menos algo. La ruta de hoy se platea asequible, 75km y 1.115m de desnivel. El d\u00eda amanece cubierto, pero acaba siendo un d\u00eda escandalosamente soleado. Definitivamente hemos tra\u00eddo el sol del sur&#8230; <a class=\"more-link\" href=\"https:\/\/sergiorico.com\/blog\/?p=2027\">Seguir leyendo &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13,3],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento","category-pedales-rotos","category-reflexiones"],"_links":{"self":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2027"}],"version-history":[{"count":18,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2027\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2027\/revisions\/2317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergiorico.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}